Breathe Your Way to Serenity

Using the Emotional Body® method Zero Breath to Achieve a Neutral State

The Emotional Body® method: Audio Recording from Chapter Four

Exclusive Recording of Laura Bond reading excerpts from her trailblazing book!

Laura Bond has recorded excerpts from her book, The Emotional Body: A Method for Physical Self-Regulation. These audio recordings are only available to paid subscribers and are being released for the very first time gradually to paid subscribers for their personal learning and practice of the method. These recordings are not available anywhere else.

The recordings are intentionally provided with no music or distracting videos, so that listeners can absorb the lessons while physically scanning sensations that shift as they contemplate the materials, and when they feel ready — approach a physical practice of any lessons described within each chapter.

It is important to remember that these recordings are for your personal education and to practice at your own pace. All emotion pattern lessons remind practitioners to use the beginning chapter lessons on…