Contemplations for Transformation

The Emotional Body (New Chapter Available!)

A Somatic and Trauma-Informed Practice for Cultivating Expressive Capabilities for the Actor and the Individual

Apr 18 • Pure Expressions

The Emotional Body® method experience

Learn about what the method is, how it is taught, and the benefits gained by those who have taken a recent Emotional Body® workshop!

Mar 4 • Pure Expressions

You’re Exactly Where You’re Supposed to Be

Learn how to access the vast amount of wellness benefits gained by practicing radical acceptance, mindfulness, releasing judgment, gratitude, and…

Jan 18 • Pure Expressions

Sending Tender Tidings

Dear Emotional Body subscribers, both long-standing and new, I write to you in gratitude for remaining connected with our Emotional Body® newsletter and…

Dec 20, 2025 • Pure Expressions

Designing Your Own Self-Care Tag

What would your life be like if you came with a care instruction tag, much like those found on your favorite garment marked “Handle with Care”?

Nov 10, 2025 • Pure Expressions

Striving for Emotional Balance

Getting Emotional

Oct 8, 2025 • Pure Expressions

Learn about the Emotional Body® method

Contemplate how reclaiming your calm and cultivating expressive capabilities is possible within you, through, and by you!

Sep 6, 2025 • Pure Expressions

36:16

Meet Your Emotional Body

We are emotional bodies.

Sep 6, 2025 • Pure Expressions

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